* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone, I felt the same way. My joints and feet hurt, my back ached. I had no energy and was always exhausted. I hated to look at myself in the mirror. I was headed down the wrong path. That all changed the day I found TSFL. This program was different. A simple plan that was easy to follow. No points, no gimmicks, just eat every 3 hours and drink lots of water, and the best part was I was not hungry. My Health Coach was there for me every step of the way. I dropped 45 lbs in 3 months. TSFL has given me my life back and helped me find my passion. I believe there's a reason for everything and that God has brought me to TSFL so I can pay it forward? and help others who are struggling with their weight and looking for optimal health. As a Certified Health Coach I am able to give the gift of optimal health which is the best gift you can give. Watching lives change for the better, as mine did, is a wonderful blessing. My clients have lost over 1000 lbs. Take Shape For Life is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled, medically formulated, meal replacements to lose up to 2-5 lbs a week without surgery or medications. Once you reach your goal you will transition into the Maintenance plan, which will allow you to put your new healthy habits to work to support lasting weight maintenance. As your Health Coach, I am a free resource that will help you build up the knowledge, skills, and support you need to keep you focused on your long term goals and dreams. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. Everyone knows someone who can use improved health. Let me share this program with them. Are you ready to choose health? Are you ready to TAKE SHAPE FOR LIFE??

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

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Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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